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jipy68
Journal
16 Jan 13
jipy68's Journal, 16 January 2013
jipy68's Profile
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Weigh In record (no journal entry) for 16 January 2013
206.4 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1312 kcal
Fat: 43.62g | Prot: 59.87g | Carb: 170.70g.
Breakfast:
Edulcorel, Café, Cafe Liegeois.
Lunch:
Fricadelle, Coquillettes.
Dinner:
Hachis Parmentier.
more...
3066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours.
more...
losing 3.5 lb a week
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