MMDuff10's Journal, 16 January 2013

148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 118.04g | Prot: 91.37g | Carb: 44.70g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Yellow Fin Tuna, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Tuna Salad, Barbecue Flavor Pork Skins. Snacks/Other: Creamy Peanut Butter, Natural Light Beer. more...

2110 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...