Weigh In record (no journal entry) for 09 August 2010
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1862 kcal
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Fat: 60.72g | Prot: 97.86g | Carb: 239.91g.
Breakfast: Teriyaki Flavor Ostrich Jerkee, Habanero & Green Chile Sausage. Lunch: multigrain bread. Dinner: Figs, Pizza Crust, Goats Cheese (Soft). Snacks/Other: 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Low Fat Ice Cream Bars - Chocolate Truffle, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, mini sandwiches, apple, plum. more...
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gaining 6.3 lb a week
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