Weigh In record (no journal entry) for 16 January 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1395 kcal
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Fat: 44.56g | Prot: 55.47g | Carb: 185.39g.
Breakfast: Chex Oven Toasted Corn Cereal, Milk (2% Lowfat with Added Vitamin A), Sugar, 2% Fat Milk. Lunch: Greek Yogurt - Peach. Dinner: Cole Slaw, Blue Cheese, Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce, Garden Salad. more...
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steady weight
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robinjill1's weight history
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