Weigh In record (no journal entry) for 05 August 2019
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171.3 lb
Lost so far: 64.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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810 kcal
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Fat: 57.82g | Prot: 39.85g | Carb: 30.25g.
Lunch: Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Dinner: Gekochtes Ei, K-Classic Kochhinterschinken, Tomaten, Gut & Günstig Salat Mischung Rohkost Mix, Gut & Günstig Sonnenmais, Gurke (mit Schale), Bautz'ner Kräuter Dressing, Kania Salatcroutons. Snacks/Other: Mister Choc Bellona Haselnuss, Alesto Pistazien Geröstet & Gesalzen. more...
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losing 1.5 lb a week
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