Weigh In record (no journal entry) for 05 August 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2396 kcal
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Fat: 118.24g | Prot: 117.23g | Carb: 145.47g.
Breakfast: Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Butter, Albany Brown Bread. Lunch: Pork Spareribs (Whole), Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Mushrooms (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Butter. Snacks/Other: Vanilla Ice Creams, Castle Lite (Bottle). more...
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losing 9.3 lb a week
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