Weigh In record (no journal entry) for 05 August 2019
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134.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1361 kcal
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Fat: 45.90g | Prot: 89.48g | Carb: 143.81g.
Breakfast: Арахис, Магнит Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Овощное Рагу, Тушеная Куриная Грудка (Кожа не Съедена), Рис Отварной. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Рис Отварной, Сметана 20%, Помидоры, Огурец (с Кожурой). Snacks/Other: Сосиски, Окей Груша Конференс. more...
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1731 kcal
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Activities & Exercise:
Cooking - 30 minutes, Vacuuming - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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