Kenmiddlebrooks's Journal, 16 January 2013

143.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 50.82g | Prot: 120.03g | Carb: 181.35g.   Breakfast: Multigrain Cheerios. Lunch: Boneless Skinless Chicken Breast, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Oyster Crackers, Cheerios, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...

1826 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...