Weigh In record (no journal entry) for 09 August 2010
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234.0 lb
Lost so far: 40.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2320 kcal
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Fat: 93.60g | Prot: 79.46g | Carb: 248.54g.
Breakfast: Bananas, Brown Sugar, Steel Cut Oats. Lunch: Milk (Nonfat), Egg (Whole), Sweet Cherries, Swiss Cheese, Dried Baby Sweet Pineapple. Dinner: Traditional Lager, Chicken Taco Salad. more...
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losing 5.6 lb a week
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