Weigh In record (no journal entry) for 05 August 2019
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225.8 lb
Lost so far: 48.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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522 kcal
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Fat: 13.14g | Prot: 22.19g | Carb: 69.74g.
Breakfast: Leerdammer Leger, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Sonnenbatzen, Aldi Delikatess Kasseler. more...
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gaining 10.8 lb a week
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