Weigh In record (no journal entry) for 05 August 2019
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145.3 lb
Lost so far: 26.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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523 kcal
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Fat: 17.01g | Prot: 28.69g | Carb: 63.72g.
Breakfast: Tadım Gün Kurusu Kayısı , Badem, Fındık, Dost Yarım Yağlı Süt. Lunch: Dardanel Light Ton Balığı, Filiz Kepekli Makarna. more...
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gaining 1.5 lb a week
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 Comments
Okulların açılmasına az kaldı 2 Eylül de hocalar sizi daha zayıf görecek 😇
13 Aug 19 by member: rockteacher
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sevmuskuz's weight history
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