Weigh In record (no journal entry) for 09 August 2010
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1143 kcal
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Fat: 59.43g | Prot: 57.76g | Carb: 93.77g.
Breakfast: bacon, grits with cheese, smartwater. Lunch: tartar sauce, cherry zero, Potato French Fries, fish. Dinner: water, borden, honey wheat bread, deli thin sliced turkey breast. Snacks/Other: andes. more...
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3222 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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