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* bloat
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127.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1789 kcal
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Fat: 47.78g | Prot: 87.71g | Carb: 253.14g.
Breakfast: Apples, Special K Protein Meal Bar - Honey Almond. Lunch: Whole Wheat Crackers, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Fat Free Orange Sherbet, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten), Shortcake (Biscuit Type), Easy Mash'd Potatoes - Roasted Garlic 'n Skins. Snacks/Other: Teddy Grahams Chocolate, Hot-N-Ready Pepperoni Pizza, Toaster Pastries, Cheese Stick. more...
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2208 kcal
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Activities & Exercise:
Housework - 1 hour, stationary bike - 31 minutes, Sleeping - 7 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 9 hours and 54 minutes, Driving - 2 hours. more...
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gaining 0.7 lb a week
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