Weigh In record (no journal entry) for 05 August 2019
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155.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1144 kcal
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Fat: 48.20g | Prot: 65.99g | Carb: 116.18g.
Breakfast: Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pesca, Pane tipo 00 , Olio Extravergine di Oliva Prod. Frantoio, Pomodori da Insalata, Pascoli Italiani Mozzarella Light. Dinner: Pane tipo 00 , Gelato Artigianale alla Frutta, Saltimbocca, Carne di Maiale. more...
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2567 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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losing 0.8 lb a week
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