Iwantdoughnuts's Journal, 05 August 2019

119.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 14.43g | Prot: 26.04g | Carb: 73.27g.   Breakfast: White Bread , White Rice. Lunch: Swanson Chicken Cooking Stock, Chicken Thigh (Skin Not Eaten), Publix Onions, Olive Oil , Tanimura & Antle Bell Peppers, White Rice. more...

1481 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...