nicolabs's Journal, 15 January 2013

190.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 59.03g | Prot: 59.89g | Carb: 180.88g.   Breakfast: Honey Cheerios. Lunch: Potato and Leek Soup, Ham Sandwich. Dinner: trifle, lancashire hotpot. Snacks/Other: blueberries, Chocolate Cookie. more...

2326 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...