Weigh In record (no journal entry) for 05 August 2019
|
96.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
1409 kcal
|
Fat: 52.73g | Prot: 71.25g | Carb: 158.11g.
Breakfast: Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Nescafe Espresso Macchiato, Mercanti Cruschini. Lunch: Esselunga Cavolfiori a Rosette, Carrefour Zucchine Surgelate, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Asparagi, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|