Weigh In record (no journal entry) for 05 August 2019
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263.2 lb
Lost so far: 45.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2040 kcal
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Fat: 44.80g | Prot: 110.03g | Carb: 300.08g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Prawn Mayo Sandwich. Dinner: Morrisons Market Street British Chicken Mini Breast Fillets, Morrisons Long Grain Rice - Microwave, Sharwood's Korma 30% Less Fat, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Morrisons Custard Creams, Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Drinking Chocolate, Bananas. more...
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losing 1.5 lb a week
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