Weigh In record (no journal entry) for 05 August 2019
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238.3 lb
Lost so far: 37.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1510 kcal
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Fat: 42.66g | Prot: 87.41g | Carb: 191.20g.
Breakfast: Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat, Nectarines. Lunch: Cabillaud, Riz Blanc, Wasa Léger, Yoplait Panier de Yoplait. Dinner: Pomme, Kiri Kiri, Wasa Fibres, Yoplait Panier de Yoplait 0%, Petit Navire Thon au Naturel, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Magnum Almond. more...
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losing 23.1 lb a week
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