Weigh In record (no journal entry) for 05 August 2019
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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652 kcal
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Fat: 17.25g | Prot: 56.02g | Carb: 65.31g.
Dinner: 蔬菜春卷, 越南牛肉湯河粉. more...
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gaining 23.1 lb a week
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