Weigh In record (no journal entry) for 05 August 2019
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1230 kcal
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Fat: 22.14g | Prot: 131.82g | Carb: 123.37g.
Breakfast: Lidl Bosvruchtenmix, Quaker Havermout, Milsa Magere Melk. Lunch: Tomaten, Chef Select Kipfiletreepjes, Groene Erwten (Uitgelekt, uit Blik), Gemengde Sla. Dinner: Banaan, Kellogg's Smacks, Alpro Soya Mild & Creamy Aardbei Rabarber. Snacks/Other: Bodymass Whey Protein. more...
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2299 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Working - 4 hours, Cleaning - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Sharon schenck's weight history
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