Weigh In record (no journal entry) for 05 August 2019
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1396 kcal
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Fat: 43.00g | Prot: 69.00g | Carb: 182.82g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Elstar, Möhren, Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Delikatess Bauernschinken. Lunch: Langos. Dinner: Pellkartoffeln, Iglo Schlemmer-Filet Grünes Gemüse. more...
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gaining 4.6 lb a week
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