Weigh In record (no journal entry) for 05 August 2019
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140.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1354 kcal
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Fat: 44.89g | Prot: 119.94g | Carb: 116.04g.
Breakfast: Ehrmann High Protein. Lunch: Rispentomaten, REWE Avocado, Pema Eiweißbrot, Aldi Hähnchenbrustfilet, Stührk Nordseekrabben, Gekochtes Ei, Edeka La France Ziegenfrischkäse Taler. Dinner: Tomatensoße, Glenfell Hähnchenbrustfilet, Birkel Vollkorn Spiralen. more...
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gaining 1.2 lb a week
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