Weigh In record (no journal entry) for 09 August 2010
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1767 kcal
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Fat: 60.05g | Prot: 118.42g | Carb: 210.64g.
Breakfast: sugar, Skim milk, Cream of Wheat Instant. Lunch: Chunk Light Tuna in Water, kirkland salmon, granny smith, cucumber, red onion, hellmans light. Dinner: Zucchini, Yellow squash, Chicken breast, Tomatoes, Stove top, Onion, Mozzarella. Snacks/Other: Mixed Nuts, Banana, orange, strawberries, strawberries, grapes. more...
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losing 4.2 lb a week
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