Weigh In record (no journal entry) for 05 August 2019
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215.4 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1150 kcal
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Fat: 74.99g | Prot: 54.08g | Carb: 69.74g.
Breakfast: Eskort Shoulder Bacon, Avocados , Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Avocados , Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Other: Naartjie, Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2654 kcal
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Activities & Exercise:
Low Cycle - 25 minutes, Olipital - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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