Weigh In record (no journal entry) for 05 August 2019
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1204 kcal
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Fat: 26.55g | Prot: 68.51g | Carb: 133.33g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Äpfel, K-Classic Käseaufschnitt Light, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Pema Hafer Fitness Brot. Dinner: Milbona Käseaufschnitt Light, Mühlenhof Pommersche Leberwurst Fein, REWE Reiswaffel. Snacks/Other: Bordeaux, REWE Tafeltrauben. more...
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2795 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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