Weigh In record (no journal entry) for 05 August 2019
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1555 kcal
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Fat: 56.31g | Prot: 79.25g | Carb: 196.54g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Nutrific Nutrific. Lunch: Woolworths Crispy Tempura Battered Hake , Avocados, Cucumber (with Peel), Cherry Tomatoes, Simonsberg Feta with Black Pepper, Mixed Salad Greens, B-Well Creamy Gourmet Mayo. Dinner: Scrambled Egg (Whole, Cooked) , Simonsberg Traditional Feta, Green Peppers, Lettuce, Cherry Tomatoes. Snacks/Other: Tony Ferguson Go Shake Strawberry, Honey , Checkers Long Life Full Cream Milk, Rooibos, Goldcrest Pure Honey, Goldcrest Pure Honey, Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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