Weigh In record (no journal entry) for 05 August 2019
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1450 kcal
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Fat: 82.56g | Prot: 54.19g | Carb: 129.53g.
Breakfast: Chicory, Now Foods Eve Softgels, Now Foods Omega-3 Fish Oil, Chocolate Croissant. Lunch: Apples , Oatly Oat Milk, BONA BAR Протеиновый Батончик Смородиновое Суфле. Dinner: Magnum Mini Gold, Bananas , Simply Fresh Fruit Dragon Fruit, Cooked Eggplant, Ground Lamb , Mariani Unsweetened Walnut Milk. Snacks/Other: Kale , Baby Spinach, Celery . more...
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275 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 1.5 lb a week
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katushaguseva's weight history
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