Weigh In record (no journal entry) for 05 August 2019
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1046 kcal
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Fat: 44.13g | Prot: 110.51g | Carb: 75.86g.
Breakfast: 海苔. Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 白切雞. Dinner: 莧菜, 蔬菜, 炒青菜, 炸雞排, 7-11 茶葉蛋. more...
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gaining 1.5 lb a week
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