MarkLilley's Journal, 09 August 2010

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 26.80g | Prot: 29.90g | Carb: 78.44g.   Breakfast: Exotic Fruit Medley, Tea (Brewed). Lunch: kfc chicken. Dinner: white wine. Snacks/Other: Dried Fruit & Nut Mix, snickers. more...

3465 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 6 hours. more...