arjenvrielink's Journal, 06 August 2010

183.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 15.79g | Prot: 35.69g | Carb: 168.50g.   Breakfast: Cereal, Plain Yogurt. Lunch: Raisin Bread. Dinner: Spinach, Ground Pork, White Rice. Snacks/Other: Beer. more...

4273 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...