DUBAIKK's Journal, 09 August 2010

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Weigh In record (no journal entry) for 09 August 2010

328.5 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

1114 kcal

Fat: 25.73g | Prot: 39.43g | Carb: 199.58g. Breakfast: coffee with sugar, ROTI. Lunch: mixed vegetable curry, LENTIL SOUP, roti. Dinner: vegetable curry, roti. more...

3630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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DUBAIKK's Journal, 09 August 2010

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