Weigh In record (no journal entry) for 05 August 2019
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151.2 lb
Lost so far: 9.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1066 kcal
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Fat: 71.74g | Prot: 67.29g | Carb: 39.58g.
Breakfast: 紅龍 豬肉漢堡片, 安佳 起司片 (21克), 荷包蛋, 麥當勞 (McDonald's) 四塊麥克雞. Lunch: 五花肉, 豬肝, 地瓜葉, 花椰菜, 油炸魚柳, 烤豬里肉. Dinner: 地瓜. more...
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steady weight
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eileen 琳's weight history
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