Weigh In record (no journal entry) for 12 August 2008
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215.7 lb
Lost so far: 39.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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1577 kcal
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Fat: 22.42g | Prot: 85.41g | Carb: 292.53g.
Breakfast: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blackberries, banana, lower sugar. Lunch: fiber one, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, corn on the cob, hommus, ak-mak. Snacks/Other: giant bar, orville redenbacher, weight watchers cookie, giant latte. more...
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losing 1.4 lb a week
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