布魯跳舞's Journal, 05 August 2019

93.7 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 60.99g | Prot: 73.04g | Carb: 140.34g.   Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 煎雞蛋, 豬里肌, 漢堡包. Lunch: 7-11 蒸地瓜, 光泉 光泉無加糖濃豆漿. Dinner: 自然主義 奇亞籽藍藻蔥餅. more...

363 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Gym - 40 minutes, Apple Health - 22 hours and 49 minutes. more...