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Day 22
體脂肪 24.4
Summer competition!!
昨天爸爸節大餐，放肆了一下！ 剩下一週可以衝刺，加油💪🏻！
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91.1 lb
Lost so far: 3.7 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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782 kcal
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Fat: 35.54g | Prot: 63.51g | Carb: 75.80g.
Breakfast: 7-11 溏心蛋, 藍莓. Lunch: 麥當勞 (McDonald's) 和風醬, 麥當勞 (McDonald's) 四季沙拉, 大漢 超嫩豆腐, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 花椰菜, 雞腿. Dinner: 蝦, 蝦, 7-11 溏心蛋, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, Myprotein 奶茶口味. Snacks/Other: 火龍果, 火龍果. more...
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gaining 4.6 lb a week
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