Weigh In record (no journal entry) for 05 August 2019
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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779 kcal
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Fat: 27.60g | Prot: 35.29g | Carb: 105.47g.
Breakfast: Bananas , Mixed Grain Bread. Lunch: Greens, Chicken Breast, Coles Fresh Frozen Raspberries, Just Organic Yogurt Vanilla Bean. Dinner: Deli Originals Kalamata Olives, Tomatoes, Greens, Chicken Breast. Snacks/Other: Coles Salted Cashews, Tangelo, Tangelo. more...
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2037 kcal
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Activities & Exercise:
gym routine - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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