kweilin's Journal, 16 January 2013

204.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1241 kcal

Fat: 31.59g | Prot: 51.41g | Carb: 183.12g.   Breakfast: Cream of wheat , Coffee. Lunch: Cream of broccoli subway, 6" Sweet Onion Chicken Teriyaki. Dinner: Peanut butter sandwich , Lays baked chips, Balsamic vinigerette , Side salad McDonald's . Snacks/Other: Water. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...