Weigh In record (no journal entry) for 04 August 2019
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220.9 lb
Lost so far: 11.6 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1410 kcal
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Fat: 80.00g | Prot: 112.85g | Carb: 73.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Cinnamon , Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: Outback Steakhouse Perfectly Grilled Salmon. Dinner: Corn On The Cob with Butter , Coleslaw , Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Almond Butter. more...
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gaining 7.0 lb a week
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