Weigh In record (no journal entry) for 04 August 2019
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130.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1531 kcal
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Fat: 59.37g | Prot: 95.57g | Carb: 138.39g.
Breakfast: Gekookt Ei, Bolletje Volkoren Knäckebröd, Lidl Smeerkaas 20+, Slammers Energy Drink Sugarfree, Hazelnoten, Zonnatura Protein Mueslie Mueslie, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen. Dinner: Gekookt Ei, De Beste Augurken Zoet Zuur, Witlof, Kaas Geraspte Kaas Oud Plus, Boursin Cuisine Light, Dindesse Magere Spekreepjes Kalkoen, Witlof, Combino Volkoren Fusilli. Snacks/Other: Oppo Sticks Salted Caramel, Snack A Jacks Rijstwafel Caramel, Plus Meergranen Luchtige Crackers, Snack A Jacks Rijstwafel Barbecue Paprika, Zwagerman Kipfilet Bieslook, Pepermunt. more...
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gaining 8.5 lb a week
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