chaunstace's Journal, 08 August 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 46.76g | Prot: 55.45g | Carb: 170.29g.   Breakfast: skim milk, fiber one cereal. Dinner: weight watchers yogurt, salad dressing, salad, kansas city strip steak. Snacks/Other: twizzlers, coke, movie popcorn. more...

2498 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...