Weigh In record (no journal entry) for 08 August 2010
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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359 kcal
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Fat: 5.97g | Prot: 17.55g | Carb: 60.83g.
Breakfast: orange. Lunch: strawberry. Dinner: small gala apple, salsa, onion, tomatoes, melba toast, egg, egg, orange. Snacks/Other: melba toast. more...
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losing 3.5 lb a week
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lindsey_emmons's weight history
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