Weigh In record (no journal entry) for 04 August 2019
|
212.5 lb
Lost so far: 17.5 lb.
Still to go: 212.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
1576 kcal
|
Fat: 50.64g | Prot: 103.94g | Carb: 174.52g.
Breakfast: Smucker's Pure Strawberry Jam, Becel Margarine, Toasted 100% Whole Wheat Bread, 1% Fat Milk, Quaker Corn Squares. Lunch: McDonald's Asian Sesame Fusion with Grilled Chicken. Dinner: Beef or Meat Gravy (Home Recipe), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Coffee with 1 Cream (Medium). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|