Weigh In record (no journal entry) for 15 January 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1067 kcal
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Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.
Breakfast: Red Raspberries, Walnuts, 100% Whole Grain Oatmeal, Certified Organic Pure Maple Syrup. Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Fudge, Shakeology - Chocolate, Almondmilk (Vanilla Unsweetened), P90X Recovery Drink. more...
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losing 1.0 lb a week
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