Weigh In record (no journal entry) for 04 August 2019
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173.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1272 kcal
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Fat: 44.50g | Prot: 82.00g | Carb: 58.50g.
Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Cafe Carolina Classic Pepperoni Flatbread. more...
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losing 0.7 lb a week
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