Weigh In record (no journal entry) for 08 August 2010
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1783 kcal
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Fat: 74.50g | Prot: 47.53g | Carb: 238.72g.
Breakfast: Papaya, Freshly Brewed Tea with Milk and Sugar. Lunch: Half and Half Cream, Roasted Potato, Dal Bukhara - Black Gram Lentils Curry, Cooked Okra (Fat Added in Cooking), White Rice, Whole Wheat Bread, Plain Yogurt. Dinner: Chocolate Ice Creams, Biryani Curried Rice Dish, Plain Yogurt, Mashed Vegetable Curry (Pav Bhaji). Snacks/Other: Garlic & Rosemary Potatoes, Freshly Brewed Tea with Milk and Sugar. more...
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1919 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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