kira1ar's Journal, 04 August 2019

243.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 59.26g | Prot: 70.93g | Carb: 205.82g.   Breakfast: Coffee with Cream, Seattle Sutton’S Egg &Cheese Open-Faced Breakfast Sandwich. Lunch: Seattle Sutton’S Vegetable Fajita, Seattle Sutton’S European Style Lunch. Dinner: Seattle Sutton’S Marggherita Flat Bread Pizza. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Nice! Honey Roasted Almonds. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...