Weigh In record (no journal entry) for 04 August 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1615 kcal
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Fat: 77.43g | Prot: 71.68g | Carb: 157.33g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Morrisons Free from Fruit Granola. Lunch: Home Fries, Egg, Tesco Finest Lincolnshire Sausages, Tesco Unsmoked Bacon Medallions. Dinner: Brussels Sprouts , Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Cooked Asparagus (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Fanta Fanta Orange (Can), Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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