Weigh In record (no journal entry) for 04 August 2019
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274.0 lb
Lost so far: 91.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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3068 kcal
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Fat: 92.63g | Prot: 268.23g | Carb: 317.18g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nuun Nuun Active, Fairlife 1% Low Fat Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Chiquita Banana, Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites. Snacks/Other: McDonald's Triple Cheeseburger, McDonald's Buttermilk Crispy Chicken Sandwich. more...
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losing 21.0 lb a week
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