Weigh In record (no journal entry) for 15 January 2013
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1480 kcal
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Fat: 28.17g | Prot: 67.58g | Carb: 230.09g.
Breakfast: Toasted White Bread, Marmite, Scrambled Egg, Bacon Sausages, Gouda Cheese. Lunch: Soy Sauce, California Rolls, Salmon Maki. Dinner: Honey, Diet Fuel. Snacks/Other: Phedra-Cut Slim Packs, Butterscotch Lollies, Aloe Vera Drink, Tea with Milk and Sugar. more...
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2043 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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